Various new gyms have popped up in the Klang Valley and they’re all pushing the boundaries to create a safe space for women to work out without worries.
Here are 6 cool female-only gyms you should really check out if you’re in the Klang Valley:
1. Femme Fitness, Shah Alam
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Femme fitness is a female-only gym that offers tabata workouts, cardio fance, aerodance, yoga, Zumba, TRX and more. Not to mention group classes, qualified instructors, weight management services, nutrition guides, just to name a few!
No. 208, Tingkat 2, Blok 2,
Laman Seri Business Park,
Jalan Persiaran Sukan,
Seksyen 13, 40100 Shah Alam
Phone: 019 318 2513 / 03 5523 5208
2. Contour Express, Shah Alam
This one’s for the all the busy bees out there. Contour Express offers express workouts that are budget-friendly and it consists of an effective circuit training programme that encompasses 29 minutes of high-intensity exercises at 16 different stations.
P 7/P Pusat Komersial Seksyen 7,
40000 Shah Alam
Phone: 03 5511 2328
3. KOA Fitness, Mont Kiara
‘Koa’ is the Hawaiian term of ‘brave’ or ‘warrior’. KOA Fitness is an all-women community-based gym that empowers women of all ages and walks of life through fitness. They offer workout plans catered specifically towards women, group classes as well as qualified trainers that are available at all times.
Gateway Kiaramas, 1 Jalan Desa Kiara
50480 Kuala Lumpur
Phone: 03 6211 0677
4. Phillip Wain, Damansara & Jalan Bukit Bintang
Contrary to the name, Phillip Wain is a luxurious women-only gym that has a healthy food bar, sauna, private message rooms and more. They also provide belly dance and latino jams lessons. Be spoiled with 20,000 square feet of space at their Damansara branch!
Damansara branch address:
8, Jalan Damanlela,
50490 Kuala Lumpur
Phone: 03 2092 2200
Jalan Bukit Bintang branch address:
LotS28-S37, Pamper Floor,
No 181, Jalan Bukit Bintang,
55100 Kuala Lumpur
Phone: 03 2148 2200
5. Curves, TTDI & Damansara
Curves has a reputable image of being one of the best female-only gyms locally and internationally. They have an extensive assortment of exercise machines and many workout programmes specifically designed for women. Members are also given a CurveSmart ID card, which is a personal coaching system to keep track of daily performance levels.
TTDI branch address:
First Floor, Wisma WIM,
7, Jalan Abang Haji Openg,
60000 Kuala Lumpur
Phone: 03 7732 7268
Bandar Sri Damansara branch address:
B-3-13 Block B, Ativo Plaza,
No.1, Jalan PJU 9/1, Damansara Avenue,
Bandar Sri Damansara, PJU 9,
52200 Kuala Lumpur
6. Lola Fitness Studio, Damansara
Lola Fitness Studio is known for their ‘Jazzexercise’ class which incorporates Jazz into exercise. They’ve got fun group classes and are founded by women who love dance and training!
Jalan Tecknologi 3/9,
Bistari De Kota, Kota Damansara,
47810, Petaling Jaya
Phone: 018 255 8455
What do you do during your workouts? Let us know in the comments below!
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